Dr. Ezinne Meribe: Here’s Why You Need to Rethink The Restrictive Diets Fad

Restrictive dieting, according to the Zinnyslifestyle Dictionary, is any meal plan or meal advice that restricts food groups, severely limits your intake and refuses to acknowledge that you are human. I’d like to state here that the word diet does not mean deprivation or starvation. The free dictionary describes it as ‘limiting food intake to […]

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Published By: bellanaija - Thursday, 24 May